Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	281	351
Proteing	22.3	82.6
Carbohydrateg	0	0
Fatg	20.6	2.3
Fiberg	0	0
Total sugarsg	—	0
Sodiummg	66	—
Saturated fatg	8.6	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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