Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	305	112
Proteing	24.4	25.9
Carbohydrateg	0	0
Fatg	22.3	0.9
Fiberg	0	0
Total sugarsg	—	0
Sodiummg	46	50
Saturated fatg	11.1	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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