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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Lean & Fat

305 calories and 24.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174337
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
259calories
in 85 g
NutrientAmountDaily value
Protein20.8 g—
Carbohydrate0 g0%
Fat18.9 g24%
Fiber0 g0%
Total sugars——
Sodium39 mg2%
Saturated fat9.4 g47%
Potassium138 mg3%
Calcium14 mg1%
Iron1.79 mg10%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16 g protein in 65.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water51.15 g1051
Energy305 kcal1008
Energy1,276 kj1062
Protein24.42 g1003
Total lipid (fat)22.26 g1004
Ash1.37 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca17 mg1087
Iron, Fe2.1 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P217 mg1091
Potassium, K162 mg1092
Sodium, Na46 mg1093
Zinc, Zn3.49 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.023 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.12 mg1165
Riboflavin0.41 mg1166
Niacin7.77 mg1167
Pantothenic acid0.58 mg1170
Vitamin B-60.12 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-122.81 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.14 mg1109
Fatty acids, total saturated11.05 g1258
SFA 10:00.06 g1262
SFA 12:00.09 g1263
SFA 14:00.9 g1264
SFA 16:04.88 g1265
SFA 18:04.27 g1266
Fatty acids, total monounsaturated8.59 g1292
MUFA 16:10.4 g1275
MUFA 18:18.01 g1268
MUFA 20:10.03 g1277
Fatty acids, total polyunsaturated1.04 g1293
PUFA 18:20.61 g1269
PUFA 18:30.4 g1270
PUFA 20:40.02 g1271
Cholesterol109 mg1253
Tryptophan0.285 g1210
Threonine1.045 g1211
Isoleucine1.178 g1212
Leucine1.9 g1213
Lysine2.157 g1214
Methionine0.627 g1215
Cystine0.292 g1216
Phenylalanine0.994 g1217
Tyrosine0.821 g1218
Valine1.318 g1219
Arginine1.451 g1220
Histidine0.774 g1221
Alanine1.469 g1222
Aspartic acid2.15 g1223
Glutamic acid3.544 g1224
Glycine1.193 g1225
Proline1.024 g1226
Serine0.908 g1227

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