Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	206	112
Proteing	29.6	25.9
Carbohydrateg	0	0
Fatg	8.9	0.9
Fiberg	0	0
Total sugarsg	—	0
Sodiummg	50	50
Saturated fatg	3.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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