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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Frozen, Lean Only

206 calories and 29.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174339
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
175calories
in 85 g
NutrientAmountDaily value
Protein25.2 g—
Carbohydrate0 g0%
Fat7.5 g10%
Fiber0 g0%
Total sugars——
Sodium43 mg2%
Saturated fat3.3 g16%
Potassium160 mg3%
Calcium11 mg1%
Iron2 mg11%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.7 g protein in 97.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.95 g1051
Energy206 kcal1008
Energy862 kj1062
Protein29.59 g1003
Total lipid (fat)8.86 g1004
Ash1.6 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe2.35 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P246 mg1091
Potassium, K188 mg1092
Sodium, Na50 mg1093
Zinc, Zn4.3 mg1095
Copper, Cu0.114 mg1098
Manganese, Mn0.029 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.13 mg1165
Riboflavin0.5 mg1166
Niacin7.68 mg1167
Pantothenic acid0.58 mg1170
Vitamin B-60.14 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Vitamin B-122.95 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.19 mg1109
Fatty acids, total saturated3.86 g1258
SFA 10:00.02 g1262
SFA 12:00.03 g1263
SFA 14:00.25 g1264
SFA 16:01.86 g1265
SFA 18:01.4 g1266
Fatty acids, total monounsaturated3.48 g1292
MUFA 16:10.18 g1275
MUFA 18:13.24 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.52 g1293
PUFA 18:20.34 g1269
PUFA 18:30.15 g1270
PUFA 20:40.03 g1271
Cholesterol109 mg1253
Tryptophan0.346 g1210
Threonine1.267 g1211
Isoleucine1.428 g1212
Leucine2.302 g1213
Lysine2.613 g1214
Methionine0.759 g1215
Cystine0.353 g1216
Phenylalanine1.205 g1217
Tyrosine0.995 g1218
Valine1.597 g1219
Arginine1.758 g1220
Histidine0.937 g1221
Alanine1.78 g1222
Aspartic acid2.605 g1223
Glutamic acid4.294 g1224
Glycine1.445 g1225
Proline1.241 g1226
Serine1.1 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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