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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGame meat, rabbit, wild, cooked, stewed100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientGame meat, rabbit, wild, cooked, stewedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal173111
Proteing3326.5
Carbohydrateg00
Fatg3.50.5
Fiberg00
Total sugarsg00
Sodiummg4578
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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