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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, variety meats and by-products, tongue, raw100 g · USDA SR Legacy
vs.
NutrientLamb, variety meats and by-products, tongue, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal222270
Proteing15.762.4
Carbohydrateg00
Fatg17.22.3
Fiberg0—
Total sugarsg—0
Sodiummg78130
Saturated fatg6.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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