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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal244111
Proteing17.226.5
Carbohydrateg00
Fatg18.90.5
Fiberg00
Total sugarsg—0
Sodiummg6178
Saturated fatg8.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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