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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braisedCottage cheese
Calorieskcal34284
Proteing29.411
Carbohydrateg04.3
Fatg242.3
Fiberg0—
Total sugarsg—4.1
Sodiummg52321
Saturated fatg11.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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