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Meat & poultry · Nutrition facts

Braised Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Lean & Fat, 1/8" Fat Trim

342 calories and 29.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174391
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
291calories
in 85 g
NutrientAmountDaily value
Protein25 g—
Carbohydrate0 g0%
Fat20.4 g26%
Fiber0 g0%
Total sugars——
Sodium44 mg2%
Saturated fat9.8 g49%
Potassium128 mg3%
Calcium23 mg2%
Iron1.84 mg10%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 35%Carbs 0%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 17.2 g protein in 58.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water43.73 g1051
Energy342 kcal1008
Energy1,431 kj1062
Protein29.43 g1003
Total lipid (fat)24.03 g1004
Ash1.63 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca27 mg1087
Iron, Fe2.16 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P200 mg1091
Potassium, K151 mg1092
Sodium, Na52 mg1093
Zinc, Zn4.76 mg1095
Copper, Cu0.106 mg1098
Manganese, Mn0.026 mg1101
Selenium, Se4.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.33 mg1166
Niacin6.26 mg1167
Pantothenic acid0.52 mg1170
Vitamin B-60.07 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-123.47 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated11.5 g1258
SFA 10:00.07 g1262
SFA 12:00.09 g1263
SFA 14:00.91 g1264
SFA 16:05.24 g1265
SFA 18:04.32 g1266
Fatty acids, total monounsaturated9.37 g1292
MUFA 16:10.48 g1275
MUFA 18:18.7 g1268
MUFA 20:10.02 g1277
Fatty acids, total polyunsaturated1.25 g1293
PUFA 18:20.78 g1269
PUFA 18:30.43 g1270
PUFA 20:40.04 g1271
Cholesterol123 mg1253
Tryptophan0.344 g1210
Threonine1.26 g1211
Isoleucine1.42 g1212
Leucine2.289 g1213
Lysine2.599 g1214
Methionine0.755 g1215
Cystine0.351 g1216
Phenylalanine1.198 g1217
Tyrosine0.989 g1218
Valine1.588 g1219
Arginine1.748 g1220
Histidine0.932 g1221
Alanine1.77 g1222
Aspartic acid2.59 g1223
Glutamic acid4.271 g1224
Glycine1.437 g1225
Proline1.234 g1226
Serine1.094 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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