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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, breast, whole, boneless, separable lean and fat, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal266112
Proteing2725.9
Carbohydrateg00
Fatg16.80.9
Fiberg—0
Total sugarsg—0
Sodiummg6550
Saturated fatg6.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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