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Meat & poultry · Nutrition facts

Braised Veal, Breast, Whole, Boneless, Lean & Fat

266 calories and 27 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174393
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
226calories
in 85 g
NutrientAmountDaily value
Protein22.9 g—
Carbohydrate0 g0%
Fat14.3 g18%
Fiber——
Total sugars——
Sodium55 mg2%
Saturated fat5.6 g28%
Potassium231 mg5%
Calcium8 mg1%
Iron0.65 mg4%
Magnesium17 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.3 g protein in 75.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 59 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.95 g1051
Energy266 kcal1008
Energy1,113 kj1062
Protein26.97 g1003
Total lipid (fat)16.77 g1004
Ash0.89 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca9 mg1087
Iron, Fe0.77 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P191 mg1091
Potassium, K272 mg1092
Sodium, Na65 mg1093
Zinc, Zn3.64 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se11 µg1103
Thiamin0.054 mg1165
Riboflavin0.296 mg1166
Niacin7.981 mg1167
Pantothenic acid1.03 mg1170
Vitamin B-60.261 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Vitamin B-121.33 µg1178
Fatty acids, total saturated6.55 g1258
SFA 12:00.111 g1263
SFA 14:00.974 g1264
SFA 16:03.79 g1265
SFA 18:01.58 g1266
Fatty acids, total monounsaturated8.012 g1292
MUFA 16:10.742 g1275
MUFA 18:16.926 g1268
MUFA 20:10.067 g1277
Fatty acids, total polyunsaturated1.12 g1293
PUFA 18:20.945 g1269
PUFA 18:30.055 g1270
PUFA 20:40.082 g1271
Cholesterol113 mg1253
Tryptophan0.272 g1210
Threonine1.178 g1211
Isoleucine1.329 g1212
Leucine2.145 g1213
Lysine2.222 g1214
Methionine0.63 g1215
Cystine0.306 g1216
Phenylalanine1.087 g1217
Tyrosine0.858 g1218
Valine1.489 g1219
Arginine1.588 g1220
Histidine0.979 g1221
Alanine1.606 g1222
Aspartic acid2.326 g1223
Glutamic acid4.268 g1224
Glycine1.385 g1225
Proline1.126 g1226
Serine1.01 g1227

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