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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, breast, point half, boneless, separable lean and fat, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal248112
Proteing28.225.9
Carbohydrateg00
Fatg14.20.9
Fiberg—0
Total sugarsg—0
Sodiummg6650
Saturated fatg5.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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