Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
25.8 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Braised Veal, Breast, Point Half, Boneless, Lean & Fat
248 calories and 28.2 g of protein per 100 g.
Know what you’re comparing.
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174395
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
211calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 12 g | 15% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 56 mg | 2% |
| Saturated fat | 4.7 g | 23% |
| Potassium | 236 mg | 5% |
| Calcium | 8 mg | 1% |
| Iron | 0.67 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 47%Carbs 0%Fat 53%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 22.8 g protein in 80.6 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
23.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 59 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 57.36 g | 1051 |
| Energy | 248 kcal | 1008 |
| Energy | 1,038 kj | 1062 |
| Protein | 28.23 g | 1003 |
| Total lipid (fat) | 14.16 g | 1004 |
| Ash | 0.92 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.79 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 197 mg | 1091 |
| Potassium, K | 278 mg | 1092 |
| Sodium, Na | 66 mg | 1093 |
| Zinc, Zn | 3.85 mg | 1095 |
| Copper, Cu | 0.073 mg | 1098 |
| Manganese, Mn | 0.008 mg | 1101 |
| Selenium, Se | 11.5 µg | 1103 |
| Thiamin | 0.056 mg | 1165 |
| Riboflavin | 0.309 mg | 1166 |
| Niacin | 8.352 mg | 1167 |
| Pantothenic acid | 1.071 mg | 1170 |
| Vitamin B-6 | 0.272 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Vitamin B-12 | 1.39 µg | 1178 |
| Fatty acids, total saturated | 5.489 g | 1258 |
| SFA 12:0 | 0.094 g | 1263 |
| SFA 14:0 | 0.806 g | 1264 |
| SFA 16:0 | 3.169 g | 1265 |
| SFA 18:0 | 1.34 g | 1266 |
| Fatty acids, total monounsaturated | 6.698 g | 1292 |
| MUFA 16:1 | 0.621 g | 1275 |
| MUFA 18:1 | 5.791 g | 1268 |
| MUFA 20:1 | 0.056 g | 1277 |
| Fatty acids, total polyunsaturated | 0.996 g | 1293 |
| PUFA 18:2 | 0.825 g | 1269 |
| PUFA 18:3 | 0.047 g | 1270 |
| PUFA 20:4 | 0.088 g | 1271 |
| Cholesterol | 114 mg | 1253 |
| Tryptophan | 0.285 g | 1210 |
| Threonine | 1.233 g | 1211 |
| Isoleucine | 1.391 g | 1212 |
| Leucine | 2.245 g | 1213 |
| Lysine | 2.326 g | 1214 |
| Methionine | 0.659 g | 1215 |
| Cystine | 0.32 g | 1216 |
| Phenylalanine | 1.138 g | 1217 |
| Tyrosine | 0.898 g | 1218 |
| Valine | 1.559 g | 1219 |
| Arginine | 1.662 g | 1220 |
| Histidine | 1.025 g | 1221 |
| Alanine | 1.68 g | 1222 |
| Aspartic acid | 2.435 g | 1223 |
| Glutamic acid | 4.467 g | 1224 |
| Glycine | 1.45 g | 1225 |
| Proline | 1.179 g | 1226 |
| Serine | 1.057 g | 1227 |
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