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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, breast, whole, boneless, separable lean only, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal218112
Proteing30.325.9
Carbohydrateg00
Fatg9.80.9
Fiberg—0
Total sugarsg—0
Sodiummg6850
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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