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Meat & poultry · Nutrition facts

Braised Veal, Breast, Whole, Boneless, Lean Only

218 calories and 30.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Veal, breast, whole, boneless, separable lean only, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174396
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
185calories
in 85 g
NutrientAmountDaily value
Protein25.8 g—
Carbohydrate0 g0%
Fat8.3 g11%
Fiber——
Total sugars——
Sodium58 mg3%
Saturated fat3.2 g16%
Potassium246 mg5%
Calcium8 mg1%
Iron0.71 mg4%
Magnesium19 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.8 g protein in 91.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 59 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.72 g1051
Energy218 kcal1008
Energy912 kj1062
Protein30.32 g1003
Total lipid (fat)9.8 g1004
Ash0.97 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca9 mg1087
Iron, Fe0.83 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P208 mg1091
Potassium, K289 mg1092
Sodium, Na68 mg1093
Zinc, Zn4.19 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se12.5 µg1103
Thiamin0.06 mg1165
Riboflavin0.33 mg1166
Niacin8.97 mg1167
Pantothenic acid1.14 mg1170
Vitamin B-60.29 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-121.48 µg1178
Fatty acids, total saturated3.72 g1258
SFA 12:00.065 g1263
SFA 14:00.527 g1264
SFA 16:02.132 g1265
SFA 18:00.941 g1266
Fatty acids, total monounsaturated4.508 g1292
MUFA 16:10.419 g1275
MUFA 18:13.899 g1268
MUFA 20:10.038 g1277
Fatty acids, total polyunsaturated0.788 g1293
PUFA 18:20.624 g1269
PUFA 18:30.033 g1270
PUFA 20:40.098 g1271
Cholesterol116 mg1253
Tryptophan0.306 g1210
Threonine1.324 g1211
Isoleucine1.494 g1212
Leucine2.411 g1213
Lysine2.498 g1214
Methionine0.708 g1215
Cystine0.344 g1216
Phenylalanine1.222 g1217
Tyrosine0.965 g1218
Valine1.674 g1219
Arginine1.785 g1220
Histidine1.101 g1221
Alanine1.805 g1222
Aspartic acid2.615 g1223
Glutamic acid4.798 g1224
Glycine1.557 g1225
Proline1.266 g1226
Serine1.135 g1227

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Braised Veal, Breast, Whole, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Veal, Breast, Whole, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Cooked Veal, Composite of Trimmed Retail Cuts, Separable FatUSDA SR Legacy · Apr 2019Raw Veal, Composite of Trimmed Retail Cuts, Separable FatUSDA SR Legacy · Apr 2019