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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal215112
Proteing25.525.9
Carbohydrateg00
Fatg11.80.9
Fiberg—0
Total sugarsg—0
Sodiummg6550
Saturated fatg5.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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