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Meat & poultry · Nutrition facts

Broiled Lamb, Australian, Leg, Bone-in, Lean & Fat

215 calories and 25.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174411
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
183calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0 g0%
Fat10 g13%
Fiber——
Total sugars——
Sodium55 mg2%
Saturated fat4.5 g23%
Potassium291 mg6%
Calcium12 mg1%
Iron2.02 mg11%
Magnesium21 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.8 g protein in 93 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.99 g1051
Energy215 kcal1008
Energy900 kj1062
Protein25.54 g1003
Total lipid (fat)11.78 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca14 mg1087
Iron, Fe2.38 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P228 mg1091
Potassium, K342 mg1092
Sodium, Na65 mg1093
Zinc, Zn4.95 mg1095
Copper, Cu0.165 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se13.5 µg1103
Thiamin0.13 mg1165
Riboflavin0.4 mg1166
Niacin5.527 mg1167
Pantothenic acid0.949 mg1170
Vitamin B-60.44 mg1175
Vitamin B-123.1 µg1178
Fatty acids, total saturated5.32 g1258
SFA 10:00.016 g1262
SFA 12:00.037 g1263
SFA 14:00.431 g1264
SFA 15:00.065 g1299
SFA 16:02.565 g1265
SFA 17:00.163 g1300
SFA 18:02.032 g1266
SFA 20:00.015 g1267
Fatty acids, total monounsaturated4.755 g1292
MUFA 14:10.015 g1274
MUFA 16:10.225 g1275
MUFA 18:14.386 g1268
MUFA 20:10.036 g1277
Fatty acids, total polyunsaturated0.526 g1293
PUFA 18:20.32 g1269
PUFA 18:30.153 g1270
PUFA 20:40.043 g1271
Cholesterol85 mg1253
Tryptophan0.298 g1210
Threonine1.091 g1211
Isoleucine1.234 g1212
Leucine1.986 g1213
Lysine2.255 g1214
Methionine0.654 g1215
Cystine0.306 g1216
Phenylalanine1.038 g1217
Tyrosine0.858 g1218
Valine1.377 g1219
Arginine1.516 g1220
Histidine0.809 g1221
Alanine1.536 g1222
Aspartic acid2.247 g1223
Glutamic acid3.706 g1224
Glycine1.246 g1225
Proline1.071 g1226
Serine0.948 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Leg, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019