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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilledCottage cheese
Calorieskcal30584
Proteing28.511
Carbohydrateg04.3
Fatg21.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg79321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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