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Meat & poultry · Nutrition facts

Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Lean & Fat, 1/8" Fat Trim

305 calories and 28.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174415
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
259calories
in 85 g
NutrientAmountDaily value
Protein24.2 g—
Carbohydrate0 g0%
Fat18 g23%
Fiber0 g0%
Total sugars0 g—
Sodium67 mg3%
Saturated fat9.1 g45%
Potassium248 mg5%
Calcium9 mg1%
Iron1.9 mg11%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 37%Carbs 0%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.7 g protein in 65.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water49.65 g1051
Energy305 kcal1008
Energy1,275 kj1062
Protein28.48 g1003
Total lipid (fat)21.2 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe2.24 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P199 mg1091
Potassium, K292 mg1092
Sodium, Na79 mg1093
Zinc, Zn3 mg1095
Copper, Cu0.119 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se12.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.136 mg1165
Riboflavin0.336 mg1166
Niacin7.825 mg1167
Pantothenic acid0.625 mg1170
Vitamin B-60.536 mg1175
Vitamin B-121.33 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated10.666 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.025 g1262
SFA 12:00.048 g1263
SFA 14:00.727 g1264
SFA 15:00.136 g1299
SFA 16:04.865 g1265
SFA 17:00.319 g1300
SFA 18:04.504 g1266
SFA 20:00.037 g1267
SFA 22:00.006 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated8.434 g1292
MUFA 14:10.022 g1274
MUFA 15:10 g1333
MUFA 16:10.26 g1275
MUFA 17:10 g1323
MUFA 18:18.137 g1268
MUFA 18:1 c7.015 g1315
MUFA 20:10.015 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.23 g1293
PUFA 18:20.886 g1269
PUFA 18:2 n-6 c,c0.387 g1316
PUFA 18:2 CLAs0.178 g1311
PUFA 18:30.212 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.211 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30 g1325
PUFA 20:40.047 g1271
PUFA 20:5 n-3 (EPA)0.024 g1278
PUFA 22:5 n-3 (DPA)0.046 g1280
PUFA 22:6 n-3 (DHA)0.012 g1272
Fatty acids, total trans1.444 g1257
Fatty acids, total trans-monoenoic1.123 g1329
TFA 18:1 t1.123 g1304
TFA 18:2 t not further defined0.321 g1306
Fatty acids, total trans-polyenoic0.321 g1331
Cholesterol91 mg1253
Tryptophan0.296 g1210
Threonine1.163 g1211
Isoleucine1.186 g1212
Leucine2.033 g1213
Lysine2.172 g1214
Methionine0.688 g1215
Cystine0.291 g1216
Phenylalanine1.059 g1217
Tyrosine0.89 g1218
Valine1.275 g1219
Arginine1.698 g1220
Histidine0.745 g1221
Alanine1.62 g1222
Aspartic acid2.337 g1223
Glutamic acid3.801 g1224
Glycine1.503 g1225
Proline1.206 g1226
Serine1.012 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Lean & Fat, 0" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Lean Only, 0" Fat TrimUSDA SR Legacy · Apr 2019Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Lean & Fat, 0" Fat TrimUSDA SR Legacy · Apr 2019