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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientGame meat, deer, top round, separable lean only, 1" steak, cooked, broiledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal152111
Proteing31.526.5
Carbohydrateg00
Fatg1.90.5
Fiberg00
Total sugarsg00
Sodiummg4578
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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