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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, Australian, shank, fore, bone-in, separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal123112
Proteing20.225.9
Carbohydrateg00
Fatg4.70.9
Fiberg00
Total sugarsg00
Sodiummg11250
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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