PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Veal, Australian, Shank, Fore, Bone-in, Lean Only

123 calories and 20.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Veal, Australian, shank, fore, bone-in, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174432
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 113 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate0 g0%
Fat5.3 g7%
Fiber0 g0%
Total sugars0 g—
Sodium127 mg6%
Saturated fat1.9 g9%
Potassium——
Calcium18 mg1%
Iron1.13 mg6%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 32.8 g protein in 162.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.7 g1051
Energy123 kcal1008
Energy513 kj1062
Protein20.18 g1003
Total lipid (fat)4.65 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe1 mg1089
Sodium, Na112 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated1.672 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.114 g1264
SFA 15:00.022 g1299
SFA 16:00.884 g1265
SFA 17:00.041 g1300
SFA 18:00.591 g1266
SFA 20:00.005 g1267
SFA 22:00.005 g1273
Fatty acids, total monounsaturated1.943 g1292
MUFA 14:10.026 g1274
MUFA 16:10.146 g1275
MUFA 18:11.766 g1268
MUFA 18:1 c1.647 g1315
MUFA 20:10.005 g1277
Fatty acids, total polyunsaturated0.456 g1293
PUFA 18:20.204 g1269
PUFA 18:2 n-6 c,c0.176 g1316
PUFA 18:30.052 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.047 g1404
PUFA 18:3i0.005 g1409
PUFA 18:40 g1276
PUFA 20:40.097 g1271
PUFA 20:5 n-3 (EPA)0.039 g1278
PUFA 22:5 n-3 (DPA)0.064 g1280
Fatty acids, total trans0.151 g1257
Fatty acids, total trans-monoenoic0.118 g1329
TFA 18:1 t0.118 g1304
TFA 18:2 t not further defined0.028 g1306
Fatty acids, total trans-polyenoic0.033 g1331
Cholesterol65 mg1253
Tryptophan0.204 g1210
Threonine0.881 g1211
Isoleucine0.993 g1212
Leucine1.607 g1213
Lysine1.663 g1214
Methionine0.471 g1215
Cystine0.228 g1216
Phenylalanine0.814 g1217
Tyrosine0.643 g1218
Valine1.115 g1219
Arginine1.187 g1220
Histidine0.732 g1221
Alanine1.2 g1222
Aspartic acid1.741 g1223
Glutamic acid3.192 g1224
Glycine1.037 g1225
Proline0.842 g1226
Serine0.756 g1227
Hydroxyproline0.102 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Veal, Australian, Separable FatUSDA SR Legacy · Apr 2019Raw Veal, Australian, Shank, Fore, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Raw Veal, Australian, Shank, Hind, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Raw Veal, Australian, Shank, Hind, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019