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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, New Zealand, imported, Intermuscular fat, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, Intermuscular fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal640112
Proteing4.625.9
Carbohydrateg1.30
Fatg68.50.9
Fiberg00
Total sugarsg00
Sodiummg3450
Saturated fatg30.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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