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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Intermuscular Fat

640 calories and 4.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, Intermuscular fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174434
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 1% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
640calories
in 100 g
NutrientAmountDaily value
Protein4.6 g—
Carbohydrate1.3 g0%
Fat68.5 g88%
Fiber0 g0%
Total sugars0 g—
Sodium34 mg1%
Saturated fat30.7 g154%
Potassium119 mg3%
Calcium5 mg0%
Iron0.72 mg4%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 3%Carbs 1%Fat 96%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.4 g protein in 31.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water25.36 g1051
Energy640 kcal1008
Energy2,679 kj1062
Protein4.63 g1003
Total lipid (fat)68.53 g1004
Ash0.22 g1007
Carbohydrate, by difference1.26 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe0.72 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P61 mg1091
Potassium, K119 mg1092
Sodium, Na34 mg1093
Zinc, Zn0.87 mg1095
Copper, Cu0.023 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.094 mg1165
Riboflavin0.034 mg1166
Niacin1.13 mg1167
Pantothenic acid0.149 mg1170
Vitamin B-60.052 mg1175
Vitamin B-120.45 µg1178
Vitamin A, RAE46 µg1106
Retinol46 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU153 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.84 mg1109
Vitamin D (D2 + D3), International Units10 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Fatty acids, total saturated30.741 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.08 g1262
SFA 12:00.075 g1263
SFA 14:01.359 g1264
SFA 16:011.015 g1265
SFA 17:01.299 g1300
SFA 18:016.669 g1266
SFA 20:00.074 g1267
SFA 22:00.171 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated19.183 g1292
MUFA 14:10.023 g1274
MUFA 15:10 g1333
MUFA 16:10.523 g1275
MUFA 16:1 c0.446 g1314
MUFA 17:10 g1323
MUFA 18:118.616 g1268
MUFA 18:1 c14.666 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.359 g1293
PUFA 18:21.663 g1269
PUFA 18:2 n-6 c,c0.54 g1316
PUFA 18:2 CLAs1.055 g1311
PUFA 18:30.644 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.644 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 2:4 n-60 g1408
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.052 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans4.095 g1257
Fatty acids, total trans-monoenoic4.027 g1329
TFA 16:1 t0.077 g1303
TFA 18:1 t3.95 g1304
TFA 18:2 t,t0.069 g1310
Fatty acids, total trans-polyenoic0.069 g1331
Cholesterol75 mg1253
Tryptophan0.051 g1210
Threonine0.221 g1211
Isoleucine0.207 g1212
Leucine0.358 g1213
Lysine0.404 g1214
Methionine0.151 g1215
Cystine0.061 g1216
Phenylalanine0.182 g1217
Tyrosine0.16 g1218
Valine0.236 g1219
Arginine0.312 g1220
Histidine0.098 g1221
Alanine0.23 g1222
Glutamic acid0.647 g1224
Glycine0.198 g1225
Proline0.148 g1226
Serine0.158 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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