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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALamb, New Zealand, imported, subcutaneous fat, raw100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, subcutaneous fat, rawDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal70384
Proteing3.920.2
Carbohydrateg0.60
Fatg76.20.4
Fiberg0—
Total sugarsg0—
Sodiummg28—
Saturated fatg32.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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