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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, brains, cooked, soaked and friedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal154351
Proteing1482.6
Carbohydrateg00
Fatg10.92.3
Fiberg00
Total sugarsg00
Sodiummg101—
Saturated fatg1.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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