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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal164112
Proteing20.625.9
Carbohydrateg00
Fatg9.10.9
Fiberg00
Total sugarsg00
Sodiummg8250
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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