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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Square-Cut Shoulder Chops, Lean Only

164 calories and 20.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174450
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
185calories
in 113 g
NutrientAmountDaily value
Protein23.3 g—
Carbohydrate0 g0%
Fat10.3 g13%
Fiber0 g0%
Total sugars0 g—
Sodium93 mg4%
Saturated fat3.1 g16%
Potassium363 mg8%
Calcium31 mg2%
Iron1.33 mg7%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.1 g protein in 122 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.98 g1051
Energy164 kcal1008
Energy687 kj1062
Protein20.62 g1003
Total lipid (fat)9.08 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca27 mg1087
Iron, Fe1.18 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P189 mg1091
Potassium, K321 mg1092
Sodium, Na82 mg1093
Zinc, Zn3.29 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se7.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.068 mg1165
Riboflavin0.18 mg1166
Niacin3.862 mg1167
Pantothenic acid0.284 mg1170
Vitamin B-60.063 mg1175
Vitamin B-122.52 µg1178
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU21 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated2.769 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.014 g1263
SFA 14:00.169 g1264
SFA 16:01.211 g1265
SFA 17:00.114 g1300
SFA 18:01.232 g1266
SFA 20:00.007 g1267
SFA 22:00.011 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.349 g1292
MUFA 14:10.006 g1274
MUFA 15:10 g1333
MUFA 16:10.078 g1275
MUFA 16:1 c0.068 g1314
MUFA 17:10 g1323
MUFA 18:12.264 g1268
MUFA 18:1 c1.975 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.422 g1293
PUFA 18:20.262 g1269
PUFA 18:2 n-6 c,c0.129 g1316
PUFA 18:2 CLAs0.133 g1311
PUFA 18:30.096 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.096 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.002 g1406
PUFA 20:40.023 g1271
PUFA 2:4 n-60.023 g1408
PUFA 20:5 n-3 (EPA)0.019 g1278
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.299 g1257
Fatty acids, total trans-monoenoic0.299 g1329
TFA 16:1 t0.01 g1303
TFA 18:1 t0.289 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol59 mg1253
Tryptophan0.228 g1210
Threonine0.984 g1211
Isoleucine0.923 g1212
Leucine1.593 g1213
Lysine1.801 g1214
Methionine0.673 g1215
Cystine0.27 g1216
Phenylalanine0.812 g1217
Tyrosine0.715 g1218
Valine1.05 g1219
Arginine1.388 g1220
Histidine0.437 g1221
Alanine1.025 g1222
Glutamic acid2.881 g1224
Glycine0.882 g1225
Proline0.661 g1226
Serine0.703 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Square-Cut Shoulder Chops, Lean & FatUSDA SR Legacy · Apr 2019Braised Lamb, New Zealand, Square-Cut Shoulder Chops, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Square-Cut Shoulder, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Square-Cut Shoulder, Lean & FatUSDA SR Legacy · Apr 2019