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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roastedCottage cheese
Calorieskcal19284
Proteing25.111
Carbohydrateg04.3
Fatg10.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg80321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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