Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Square-Cut Shoulder, Lean Only

192 calories and 25.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

Source category: Lamb, Veal, and Game Products
Nutrition basis: Per 100 g
Source record: USDA FDC 174458
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers

Amount gUse a portion

163calories

in 85 g

Nutrient	Amount	Daily value
Protein	21.3 g	—
Carbohydrate	0 g	0%
Fat	8.6 g	11%
Fiber	0 g	0%
Total sugars	0 g	—
Sodium	68 mg	3%
Saturated fat	3 g	15%
Potassium	284 mg	6%
Calcium	12 mg	1%
Iron	1.25 mg	7%
Magnesium	19 mg	4%
Vitamin C	0 mg	0%
Vitamin D	0.1 µg	0%

Estimated energy from macros

Protein 52%Carbs 0%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	64.96 g	1051
Energy	192 kcal	1008
Energy	801 kj	1062
Protein	25.08 g	1003
Total lipid (fat)	10.13 g	1004
Ash	1.09 g	1007
Carbohydrate, by difference	0 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	0 g	2000
Calcium, Ca	14 mg	1087
Iron, Fe	1.47 mg	1089
Magnesium, Mg	22 mg	1090
Phosphorus, P	197 mg	1091
Potassium, K	334 mg	1092
Sodium, Na	80 mg	1093
Zinc, Zn	4.59 mg	1095
Copper, Cu	0.114 mg	1098
Manganese, Mn	0.009 mg	1101
Selenium, Se	6.8 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.056 mg	1165
Riboflavin	0.231 mg	1166
Niacin	4.238 mg	1167
Pantothenic acid	0.463 mg	1170
Vitamin B-6	0.189 mg	1175
Vitamin B-12	2.65 µg	1178
Vitamin A, RAE	1 µg	1106
Retinol	1 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	4 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.22 mg	1109
Vitamin D (D2 + D3), International Units	5 iu	1110
Vitamin D (D2 + D3)	0.1 µg	1114
Vitamin D3 (cholecalciferol)	0.1 µg	1112
Fatty acids, total saturated	3.503 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0.013 g	1262
SFA 12:0	0.016 g	1263
SFA 14:0	0.198 g	1264
SFA 16:0	1.465 g	1265
SFA 17:0	0.142 g	1300
SFA 18:0	1.647 g	1266
SFA 20:0	0.009 g	1267
SFA 22:0	0.012 g	1273
SFA 24:0	0 g	1301
Fatty acids, total monounsaturated	2.646 g	1292
MUFA 14:1	0.006 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.082 g	1275
MUFA 16:1 c	0.069 g	1314
MUFA 17:1	0 g	1323
MUFA 18:1	2.556 g	1268
MUFA 18:1 c	2.155 g	1315
MUFA 20:1	0.002 g	1277
MUFA 22:1	0 g	1279
MUFA 22:1 c	0 g	1317
MUFA 24:1 c	0 g	1312
Fatty acids, total polyunsaturated	0.47 g	1293
PUFA 18:2	0.293 g	1269
PUFA 18:2 n-6 c,c	0.16 g	1316
PUFA 18:2 CLAs	0.133 g	1311
PUFA 18:3	0.116 g	1270
PUFA 18:3 n-3 c,c,c (ALA)	0.116 g	1404
PUFA 18:3 n-6 c,c,c	0 g	1321
PUFA 18:4	0 g	1276
PUFA 20:2 n-6 c,c	0 g	1313
PUFA 20:3	0.002 g	1325
PUFA 20:3 n-3	0 g	1405
PUFA 20:4 n-6	0.002 g	1406
PUFA 20:4	0.022 g	1271
PUFA 2:4 n-6	0.022 g	1408
PUFA 20:5 n-3 (EPA)	0.016 g	1278
PUFA 22:5 n-3 (DPA)	0.021 g	1280
PUFA 22:6 n-3 (DHA)	0.002 g	1272
Fatty acids, total trans	0.415 g	1257
Fatty acids, total trans-monoenoic	0.415 g	1329
TFA 16:1 t	0.014 g	1303
TFA 18:1 t	0.401 g	1304
TFA 18:2 t,t	0 g	1310
Fatty acids, total trans-polyenoic	0 g	1331
Cholesterol	71 mg	1253
Tryptophan	0.277 g	1210
Threonine	1.197 g	1211
Isoleucine	1.123 g	1212
Leucine	1.937 g	1213
Lysine	2.191 g	1214
Methionine	0.818 g	1215
Cystine	0.328 g	1216
Phenylalanine	0.988 g	1217
Tyrosine	0.869 g	1218
Valine	1.277 g	1219
Arginine	1.688 g	1220
Histidine	0.531 g	1221
Alanine	1.247 g	1222
Glutamic acid	3.504 g	1224
Glycine	1.073 g	1225
Proline	0.804 g	1226
Serine	0.855 g	1227
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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Cooked Lamb, New Zealand, Square-Cut Shoulder, Lean & FatUSDA SR Legacy · Apr 2019 Raw Lamb, New Zealand, Square-Cut Shoulder, Lean & FatUSDA SR Legacy · Apr 2019 Raw Lamb, New Zealand, Square-Cut Shoulder, Lean OnlyUSDA SR Legacy · Apr 2019 Cooked Lamb, New Zealand, Subcutaneous FatUSDA SR Legacy · Apr 2019