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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal192112
Proteing25.125.9
Carbohydrateg00
Fatg10.10.9
Fiberg00
Total sugarsg00
Sodiummg8050
Saturated fatg3.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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