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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast friedRuffed Grouse, breast meat, skinless, raw
Calorieskcal332112
Proteing21.525.9
Carbohydrateg0.40
Fatg27.10.9
Fiberg00
Total sugarsg00
Sodiummg7350
Saturated fatg11.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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