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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Loin Chop, Lean & Fat

332 calories and 21.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174461
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
282calories
in 85 g
NutrientAmountDaily value
Protein18.3 g—
Carbohydrate0.3 g0%
Fat23 g30%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat9.6 g48%
Potassium266 mg6%
Calcium26 mg2%
Iron1.38 mg8%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 26%Carbs 0%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13 g protein in 60.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.12 g1051
Energy332 kcal1008
Energy1,387 kj1062
Protein21.5 g1003
Total lipid (fat)27.11 g1004
Ash0.95 g1007
Carbohydrate, by difference0.41 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca31 mg1087
Iron, Fe1.62 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P194 mg1091
Potassium, K313 mg1092
Sodium, Na73 mg1093
Zinc, Zn2.86 mg1095
Copper, Cu0.118 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se5.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.18 mg1166
Niacin5.229 mg1167
Pantothenic acid0.628 mg1170
Vitamin B-60.153 mg1175
Vitamin B-121.52 µg1178
Vitamin A, RAE19 µg1106
Retinol19 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU63 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.54 mg1109
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated11.272 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.005 g1261
SFA 10:00.032 g1262
SFA 12:00.035 g1263
SFA 14:00.551 g1264
SFA 16:04.096 g1265
SFA 17:00.482 g1300
SFA 18:05.992 g1266
SFA 20:00.03 g1267
SFA 22:00.048 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated7.35 g1292
MUFA 14:10.013 g1274
MUFA 15:10 g1333
MUFA 16:10.22 g1275
MUFA 16:1 c0.187 g1314
MUFA 17:10 g1323
MUFA 18:17.105 g1268
MUFA 18:1 c5.71 g1315
MUFA 20:10.013 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.02 g1293
PUFA 18:20.646 g1269
PUFA 18:2 n-6 c,c0.272 g1316
PUFA 18:2 CLAs0.363 g1311
PUFA 18:30.294 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.294 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.004 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:40.02 g1271
PUFA 2:4 n-60.02 g1408
PUFA 20:5 n-3 (EPA)0.019 g1278
PUFA 22:5 n-3 (DPA)0.031 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans1.437 g1257
Fatty acids, total trans-monoenoic1.427 g1329
TFA 16:1 t0.032 g1303
TFA 18:1 t1.395 g1304
TFA 18:2 t,t0.01 g1310
Fatty acids, total trans-polyenoic0.01 g1331
Cholesterol81 mg1253
Tryptophan0.238 g1210
Threonine1.025 g1211
Isoleucine0.962 g1212
Leucine1.66 g1213
Lysine1.877 g1214
Methionine0.701 g1215
Cystine0.281 g1216
Phenylalanine0.847 g1217
Tyrosine0.745 g1218
Valine1.095 g1219
Arginine1.447 g1220
Histidine0.455 g1221
Alanine1.069 g1222
Glutamic acid3.003 g1224
Glycine0.919 g1225
Proline0.689 g1226
Serine0.733 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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