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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal252112
Proteing16.925.9
Carbohydrateg0.20
Fatg20.40.9
Fiberg00
Total sugarsg00
Sodiummg5850
Saturated fatg8.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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