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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Netted Shoulder, Boneless, Lean & Fat

252 calories and 16.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174464
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
285calories
in 113 g
NutrientAmountDaily value
Protein19.1 g—
Carbohydrate0.2 g0%
Fat23 g29%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat9.3 g46%
Potassium316 mg7%
Calcium6 mg0%
Iron1.19 mg7%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 27%Carbs 0%Fat 73%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.4 g protein in 79.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.47 g1051
Energy252 kcal1008
Energy1,053 kj1062
Protein16.9 g1003
Total lipid (fat)20.36 g1004
Ash0.82 g1007
Carbohydrate, by difference0.2 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.05 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P150 mg1091
Potassium, K280 mg1092
Sodium, Na58 mg1093
Zinc, Zn3.16 mg1095
Copper, Cu0.077 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.128 mg1165
Riboflavin0.12 mg1166
Niacin4.352 mg1167
Pantothenic acid0.49 mg1170
Vitamin B-60.098 mg1175
Vitamin B-121.98 µg1178
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU44 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.37 mg1109
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated8.211 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.026 g1262
SFA 12:00.028 g1263
SFA 14:00.416 g1264
SFA 16:03.158 g1265
SFA 17:00.361 g1300
SFA 18:04.165 g1266
SFA 20:00.015 g1267
SFA 22:00.041 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.48 g1292
MUFA 14:10.01 g1274
MUFA 15:10 g1333
MUFA 16:10.169 g1275
MUFA 16:1 c0.147 g1314
MUFA 17:10 g1323
MUFA 18:15.295 g1268
MUFA 18:1 c4.378 g1315
MUFA 20:10.005 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.764 g1293
PUFA 18:20.493 g1269
PUFA 18:2 n-6 c,c0.198 g1316
PUFA 18:2 CLAs0.283 g1311
PUFA 18:30.207 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.207 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.02 g1271
PUFA 2:4 n-60.02 g1408
PUFA 20:5 n-3 (EPA)0.015 g1278
PUFA 22:5 n-3 (DPA)0.025 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.951 g1257
Fatty acids, total trans-monoenoic0.939 g1329
TFA 16:1 t0.022 g1303
TFA 18:1 t0.918 g1304
TFA 18:2 t,t0.012 g1310
Fatty acids, total trans-polyenoic0.012 g1331
Cholesterol61 mg1253
Tryptophan0.187 g1210
Threonine0.806 g1211
Isoleucine0.757 g1212
Leucine1.305 g1213
Lysine1.476 g1214
Methionine0.551 g1215
Cystine0.221 g1216
Phenylalanine0.666 g1217
Tyrosine0.586 g1218
Valine0.861 g1219
Arginine1.138 g1220
Histidine0.358 g1221
Alanine0.84 g1222
Glutamic acid2.361 g1224
Glycine0.723 g1225
Proline0.542 g1226
Serine0.576 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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