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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, capons, giblets, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, capons, giblets, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal130112
Proteing18.325.9
Carbohydrateg1.40
Fatg5.20.9
Fiberg00
Total sugarsg—0
Sodiummg7750
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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