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Meat & poultry · Nutrition facts

Raw Chicken, Capons, Giblets

130 calories and 18.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, capons, giblets, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174465
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 115 g
NutrientAmountDaily value
Protein21 g—
Carbohydrate1.6 g1%
Fat6 g8%
Fiber0 g0%
Total sugars——
Sodium89 mg4%
Saturated fat1.9 g9%
Potassium260 mg6%
Calcium12 mg1%
Iron7.19 mg40%
Magnesium21 mg5%
Vitamin C21.2 mg24%
Vitamin D——
Estimated energy from macros
Protein 58%Carbs 5%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.1 g protein in 153.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.12 g1051
Energy130 kcal1008
Energy544 kj1062
Protein18.28 g1003
Total lipid (fat)5.18 g1004
Ash1 g1007
Carbohydrate, by difference1.42 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe6.25 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P207 mg1091
Potassium, K226 mg1092
Sodium, Na77 mg1093
Zinc, Zn3.38 mg1095
Copper, Cu0.268 mg1098
Manganese, Mn0.163 mg1101
Selenium, Se55.3 µg1103
Vitamin C, total ascorbic acid18.4 mg1162
Thiamin0.097 mg1165
Riboflavin1.119 mg1166
Niacin6.984 mg1167
Pantothenic acid3.618 mg1170
Vitamin B-60.47 mg1175
Folate, total394 µg1177
Folic acid0 µg1186
Folate, food394 µg1187
Folate, DFE394 µg1190
Vitamin B-1212.95 µg1178
Vitamin A, RAE4,374 µg1106
Retinol4,374 µg1105
Vitamin A, IU14,566 iu1104
Fatty acids, total saturated1.64 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.02 g1264
SFA 16:00.91 g1265
SFA 18:00.6 g1266
Fatty acids, total monounsaturated1.32 g1292
MUFA 16:10.18 g1275
MUFA 18:11.12 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.19 g1293
PUFA 18:20.81 g1269
PUFA 18:30.03 g1270
PUFA 20:40.28 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.04 g1272
Cholesterol292 mg1253
Tryptophan0.217 g1210
Threonine0.826 g1211
Isoleucine0.927 g1212
Leucine1.496 g1213
Lysine1.346 g1214
Methionine0.452 g1215
Cystine0.243 g1216
Phenylalanine0.841 g1217
Tyrosine0.609 g1218
Valine1.007 g1219
Arginine1.203 g1220
Histidine0.437 g1221
Alanine0.93 g1222
Aspartic acid1.718 g1223
Glutamic acid2.703 g1224
Glycine1.016 g1225
Proline0.926 g1226
Serine0.796 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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