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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, capons, giblets, cooked, simmered100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, capons, giblets, cooked, simmeredRuffed Grouse, breast meat, skinless, raw
Calorieskcal164112
Proteing26.425.9
Carbohydrateg0.80
Fatg5.40.9
Fiberg00
Total sugarsg—0
Sodiummg5550
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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