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Meat & poultry · Nutrition facts

Cooked Chicken, Capons, Giblets

164 calories and 26.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, capons, giblets, cooked, simmered

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174466
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
238calories
in 145 g
NutrientAmountDaily value
Protein38.3 g—
Carbohydrate1.1 g0%
Fat7.8 g10%
Fiber0 g0%
Total sugars——
Sodium80 mg3%
Saturated fat2.6 g13%
Potassium222 mg5%
Calcium19 mg1%
Iron9.86 mg55%
Magnesium29 mg7%
Vitamin C13.1 mg15%
Vitamin D——
Estimated energy from macros
Protein 67%Carbs 2%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.2 g protein in 122 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.54 g1051
Energy164 kcal1008
Energy686 kj1062
Protein26.39 g1003
Total lipid (fat)5.4 g1004
Ash0.91 g1007
Carbohydrate, by difference0.76 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe6.8 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P235 mg1091
Potassium, K153 mg1092
Sodium, Na55 mg1093
Zinc, Zn4.67 mg1095
Copper, Cu0.294 mg1098
Manganese, Mn0.192 mg1101
Selenium, Se95 µg1103
Vitamin C, total ascorbic acid9 mg1162
Thiamin0.095 mg1165
Riboflavin1.061 mg1166
Niacin4.12 mg1167
Pantothenic acid3.296 mg1170
Vitamin B-60.38 mg1175
Folate, total414 µg1177
Folic acid0 µg1186
Folate, food414 µg1187
Folate, DFE414 µg1190
Vitamin B-121.14 µg1178
Vitamin A, RAE3,984 µg1106
Retinol3,984 µg1105
Vitamin A, IU13,266 iu1104
Fatty acids, total saturated1.77 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.02 g1264
SFA 16:00.98 g1265
SFA 18:00.69 g1266
Fatty acids, total monounsaturated1.37 g1292
MUFA 16:10.18 g1275
MUFA 18:11.18 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.13 g1293
PUFA 18:20.75 g1269
PUFA 18:30.02 g1270
PUFA 20:40.25 g1271
PUFA 20:5 n-3 (EPA)0.02 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.05 g1272
Cholesterol434 mg1253
Tryptophan0.313 g1210
Threonine1.193 g1211
Isoleucine1.339 g1212
Leucine2.158 g1213
Lysine1.942 g1214
Methionine0.654 g1215
Cystine0.352 g1216
Phenylalanine1.215 g1217
Tyrosine0.878 g1218
Valine1.453 g1219
Arginine1.738 g1220
Histidine0.631 g1221
Alanine1.339 g1222
Aspartic acid2.48 g1223
Glutamic acid3.907 g1224
Glycine1.467 g1225
Proline1.338 g1226
Serine1.15 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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