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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADuck, wild, meat and skin, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientDuck, wild, meat and skin, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal211112
Proteing17.425.9
Carbohydrateg00
Fatg15.20.9
Fiberg00
Total sugarsg—0
Sodiummg5650
Saturated fatg50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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