PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADuck, wild, breast, meat only, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientDuck, wild, breast, meat only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal123112
Proteing19.925.9
Carbohydrateg00
Fatg4.30.9
Fiberg00
Total sugarsg—0
Sodiummg5750
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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