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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APheasant, raw, meat and skin100 g · USDA SR Legacy
vs.
NutrientPheasant, raw, meat and skinSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal181270
Proteing22.762.4
Carbohydrateg00
Fatg9.32.3
Fiberg0—
Total sugarsg—0
Sodiummg40130
Saturated fatg2.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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