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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APheasant, raw, meat only100 g · USDA SR Legacy
vs.
NutrientPheasant, raw, meat onlySeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal133270
Proteing23.662.4
Carbohydrateg00
Fatg3.62.3
Fiberg0—
Total sugarsg—0
Sodiummg37130
Saturated fatg1.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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