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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APheasant, breast, meat only, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPheasant, breast, meat only, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal133351
Proteing24.482.6
Carbohydrateg00
Fatg3.32.3
Fiberg00
Total sugarsg—0
Sodiummg33—
Saturated fatg1.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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