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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEmu, fan fillet, cooked, broiled100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientEmu, fan fillet, cooked, broiledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal154351
Proteing31.382.6
Carbohydrateg00
Fatg2.32.3
Fiberg00
Total sugarsg00
Sodiummg53—
Saturated fatg0.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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