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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEmu, top loin, cooked, broiled100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientEmu, top loin, cooked, broiledSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal152110
Proteing29.126.7
Carbohydrateg00
Fatg3.10.4
Fiberg0—
Total sugarsg0—
Sodiummg58—
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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