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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOstrich, tip trimmed, cooked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientOstrich, tip trimmed, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal145112
Proteing28.525.9
Carbohydrateg00
Fatg2.60.9
Fiberg00
Total sugarsg00
Sodiummg8050
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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