PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOstrich, top loin, raw100 g · USDA SR Legacy
vs.
NutrientOstrich, top loin, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal119270
Proteing21.762.4
Carbohydrateg00
Fatg32.3
Fiberg0—
Total sugarsg00
Sodiummg81130
Saturated fatg1.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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