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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, liver, all classes, cooked, pan-fried100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, liver, all classes, cooked, pan-friedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal172110
Proteing25.826.7
Carbohydrateg1.10
Fatg6.40.4
Fiberg0—
Total sugarsg0—
Sodiummg92—
Saturated fatg2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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